![]() You experience a calm state of mind most of the time and obviously, this is good for your sanity! 2. ![]() However, when you’re feeling grounded, you are at peace. It is no coincidence that there has been an uncontrolled rise in mental disorders in recent times. We are so tormented by “what was” and “whay may be”, that it is starting to affect our mental health. When you dwell on the countless “what-ifs” of the future or when you’re going over all your past mistakes, there comes a point where you feel like you’re going insane. To examine why this is so, let’s take a look at some of the reasons. In times like these, it is more important than ever to remain grounded. If you have come to believe that life is getting more and more fast-paced with each passing year, you are not the only one.įor some reason, human life has become “accelerated”, for lack of a better word. And as we all know, the present moment is the only reality we can really experience. You have this zen-like ability to just exist in the present. When you live in the present moment, you are not troubled by anything that happened in your past and you are also not worried about what may happen in the future. Have you ever wondered why it is worded that way? You may have heard the timeless advice of being “grounded in reality”. Sometimes, this is also called being mindful. It means that you are living moment by moment and you don’t let your thoughts wander off to the past or the future. ![]() ![]() Psychologists often state that feeling grounded means being conscious in the present moment. Being or Feeling grounded is one of those things that most people can’t really explain and yet they somehow “know” what it is. ![]()
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